Dance for fitness! Tuesdays at 7:30 – 8:15pm. With Stacey Bedford. Join the group on facebook.
Keep Fit Body Workout
Aerobic and body conditioning work out for men and women. Wednesdays 6.30-7.30pm. Contact: Ben Banbury 07817 877 420
Offer currently available – Free session for new starters.
Ease into Exercise
Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary. Thursdays 10.30-11.30. Contact Susie Bush 07870 219 956
Graffham Badminton Club
Thursdays 8.00-9.00pm (Usually September to April but on currently!). Contact: David Rowlands 01798 861 605
A metabolic workout focusing on high intensity interval training for maximum fat burning and toning of the body. Mondays 9.15-10:15. Contact Ben Banbury 07817 877420
Yoga for beginner’s class. Brings suppleness and strength to your body.
Tuesdays 9.30-10.30am with Deborah Albon 07790 367 009
With Nicola Capes. Every Friday at 10.30 am. 45 minutes costs £10 per session.
Tel: 01730 812297
By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.
Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.
The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.
Josef Pilates believed that true well being can be achieved through physical fitness and positive mental attitude…