CC Dance with Carla Mold
Contact: Info@cc-dance.co.uk 07495 191311
4:30 – 5:15 Street Dance
5:15 – 6:00 Gymnastics
6:00 – 6:45 Cheerleading
Ease into Exercise
Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary.
Contact: Abigail Martin
Wednesdays 9.15-10.30am Yoga for beginner’s class. Brings suppleness and strength to your body.
Fridays 9:00 – 10:30 More advanced
Contact Deborah Albon 07790 367 009 Deborah.firstname.lastname@example.org
With Nicola Capes. Every Friday at 10.30 am. 45 minutes.
Tel: 01730 812297
By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.
Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.
The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.
Josef Pilates believed that true well being can be achieved through physical fitness and positive mental attitude…
Graffham Badminton Club (Not currently running)
Thursdays 8.00-9.00pm (Usually September to April but on currently!). Contact: David Rowlands 01798 861 605