Pickleball Classes
Pickleball is a rapidly growing paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a badminton-sized court with a lower net, using paddles to hit a plastic ball over the net. The game can be played as singles or doubles and has a unique set of rules, such as the "non-volley zone" (or "kitchen") near the net and a two-bounce rule, which makes it accessible to a wide range of players.
Sundays 6:00pm to 8:00pm.
Contact [Name] on [number] or email [email address]
Yoga with Debs Albone
Calm and professional yoga classes catering to beginners and the more advanced.
Wednesdays 9:15am to 10.30am - Yoga for beginner’s class. Brings suppleness and strength to your body.
Fridays 9:15am to 10.30am - Advanced yoga class. For those that are looking for some extra heat.
Contact Deborah Albon on 07790 367009 or email deborah.albon@gmail.com
Ease into Exercise: Seniors Fitness
Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary.
Thursdays 10.30am to 11.30am.
Contact: Susie Bush: 07870 219956
Pilates with Nicola Capes
By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.
Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.
The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.
Josef Pilates believes that true well being can be achieved through physical fitness and positive mental attitude.
Telephone: 01730 812297 or 07790 517858 | Email: nickycapes@gmail.com
Graffham Badminton Club
Great for cardio and all round fitness!
Wednesdays 7pm to 8:15pm
Contact Louisa Thomas via email: louisa9000@hotmail.co.uk
