Pickleball Classes
Pickleball is a rapidly growing paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a badminton-sized court with a lower net, using paddles to hit a plastic ball over the net. The game can be played as singles or doubles and has a unique set of rules, such as the "non-volley zone" (or "kitchen") near the net and a two-bounce rule, which makes it accessible to a wide range of players.
​
Sundays 6:00pm to 8:00pm.
​
Contact [Name] on [number] or email [email address]
Yoga with Debs Albone
Calm and professional yoga classes catering to beginners and the more advanced.
​
Wednesdays 9:15am to 10.30am - Yoga for beginner’s class. Brings suppleness and strength to your body.
​
Fridays 9:15am to 10.30am - Advanced yoga class. For those that are looking for some extra heat.
​
Contact Deborah Albon on 07790 367009 or email deborah.albon@gmail.com
Ease into Exercise: Seniors Fitness
Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary.
​
Thursdays 10.30am to 11.30am.
​
Contact: Susie Bush: 07870 219956
Pilates with Nicola Capes
By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.
​
Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.
​
The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
​
Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.
​
Josef Pilates believes that true well being can be achieved through physical fitness and positive mental attitude.
​
Telephone: 01730 812297 or 07790 517858 | Email: nickycapes@gmail.com
Graffham Badminton Club
Great for cardio and all round fitness!
​
Wednesdays 7pm to 8:15pm
​
Contact Louisa Thomas via email: louisa9000@hotmail.co.uk
