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Personalised Osteopathy Treatment In West Sussex

Osteopathy is a hands-on, holistic therapy which is applied to the musculoskeletal system relieving pain and improving function of the body. Local resident and registered osteopath.

Available on Monday to Thursday (8:30am to 6:30pm). Home visits also possible. Appointments are held in the quiet treatment room to the rear of the hall.

Contact Anna at Home 01798 867523 or Call or Text 07971 204287 or email hello@annashawcross.co.uk for an appointment.

 

annashawcross.co.uk

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Ease into Exercise: Seniors Fitness

Seniors’ “circuit style” fitness class to improve confidence and ability to perform activities for daily living with more ease. No previous experience necessary.

Thursdays 10.30am to 11.30am.

Contact: Susie Bush: 07870 219956

Yoga with Debs Albone

Calm and professional yoga classes catering to beginners and the more advanced.

Wednesdays 9:15am to 10.30am - Yoga for beginner’s class. Brings suppleness and strength to your body.

Fridays 9:15am to 10.30am - Advanced yoga class. For those that are looking for some extra heat.

Contact Deborah Albon on 07790 367009 or email deborah.albon@gmail.com

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Pilates with Nicola Capes

By joining a Pilates class, you will notice increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, making Pilates an inviting exercise program for all ages and abilities.

Pilates exercises bring awareness and focus to your mind and body, improving concentration and co-ordination and encouraging you to move mindfully.

The NHS website reports that Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Pilates complements all other sports and can be beneficial to injury reduction and prevention. Where there is weakness or misalignment, the body can over-compensate in other areas. Pilates exercises are designed to reduce imbalances in the body correct, misalignment and re-educate the body so that injuries don’t repeat.

Josef Pilates believes that true well being can be achieved through physical fitness and positive mental attitude.

Telephone: 01730 812297 or 07790 517858 | Email: nickycapes@gmail.com

Graffham Badminton Club

Great for cardio and all round fitness!

Wednesdays 7pm to 8:15pm

Contact Louisa Thomas via email: louisa9000@hotmail.co.uk 

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Physiotherapy Treatment

Serena Cooper is a specialist MSK physiotherapist, having worked both in advanced practice physiotherapist and in rehabilitation.

Serena will use her advanced clinical skills to assess, diagnose and treat a wide range of musculoskeletal conditions, including but not limited to:

 

  • Neck pain and headaches

  • Low back pain and sciatica 

  • Tendinopathy in the upper and lower limb 

  • Sports injuries 

  • Pre and post operative rehabilitation

 

A range of treatment techniques are available, including joint mobilisations, soft tissue therapy and exercises to help muscles, joints and nerves to help restore their normal function.

 

Contact Serena Cooper: Tel: 07884 445983 | Email: serenacooper.physiotherapy@outlook.com

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